Menopause 101: What Every Woman Should Know

Menopause
Written By Margaret Enadeghe, MD, FACOG, DABOM

What Is Menopause?

Menopause marks the end of your menstrual cycles, typically between ages 45–55. The average age in the US is 52. It is a natural part of aging. It’s confirmed after 12 months without a period.

Common Symptoms

  • Hot flashes & night sweats

  • Insomnia and Disrupted Sleep

  • Anxiety, Depression, Irritability

  • Loss of sexual interest/libido

  • Vaginal Dryness with painful intercourse

  • Abdominal weight gain

  • Memory issues

  • Brain Fog

  • Joint issues such as frozen shoulder

Why It Matters

Menopause is more than just hot flushes and night sweats. This transition has implications for your brain health, heart health, bone health and longevity.

What You Can Do

1. Talk openly with your doctor about symptoms. If they are not comfortable, find one that is!

2. Don’t be afraid of hormone therapy.

3. Eat a balanced diet rich in protein, healthy fats, fiber, calcium, and vitamin D.

4. Make physical activity a priority. Introduce strength training to cardio.

5. Prioritize sleep

6. Avoid risky substances

7. Support your mental health with stress-reducing practices.

Get in touch

If you’re struggling with menopause symptoms, our clinic can help you create a personalized plan. Schedule a consultation today.

Margaret Enadeghe, MD, FACOG, DABOM

Dr. Margaret Enadeghe is a double board-certified physician practicing in Minneapolis, Minnesota. She holds specialized expertise in Obstetrics & Gynecology, Obesity Medicine, and Menopause, allowing her to offer truly comprehensive and integrated care for women at every stage of life.

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