Welcome to Our Blog!
From understanding menopause and PCOS to tackling midlife weight changes, this blog explores the hormonal and metabolic shifts women experience — and offers practical guidance to help you feel balanced, healthy, and empowered at every stage of life.
Polycystic Ovarian Syndrome (PCOS) and Insulin Resistance
The PCOS and Insulin Resistance connection explained.
What Are Bioidentical Hormones? A Guide to BHRT in Eden Prairie, MN and Beyond
Bioidentical Hormones versus Traditional Hormones explained.
You Are Not Losing it: You are likely in Perimenopause
Perimenopause is real and you deserve answers.
Check Your Liver
Learn about fatty liver and liver cancer and what you should do to protect yourself!
The Doctor is In (The Gym): How I, A Physician Mom, Took Back My Health Postpartum
Read about how I applied wellness coaching to myself to rediscover physical fitness as a busy mom.
Menopause 101: What Every Woman Should Know
Learn what really happens during menopause — from common symptoms to how it affects your overall health — and discover practical ways to manage this natural life transition with confidence and care.
Why It’s More Than Just Irregular Periods
PCOS is more than just irregular periods — it’s a complex hormonal and metabolic condition that can impact fertility, weight, and long-term health. Learn what causes it, how to recognize the symptoms, and practical steps you can take to manage it effectively.
Why Losing Weight Feels Harder in Midlife and Menopause — And What You Can Do About It
Struggling to lose weight in midlife or during menopause? Learn why hormonal changes, slower metabolism, and sleep disruptions make it harder — and discover effective, science-backed ways to take control of your health and feel your best again.